The Power of Glimmers: Small Moments That Heal Your Nervous System with Nadia & Katia Narain Phillips

Welcome, gorgeous souls, to Episode 437 of Aligned Abundance! ✨

This week, I’m joined by bestselling authors, wellbeing advocates and sisters Nadia Narain and Katia Narain Phillips for a heartfelt conversation about the power of glimmers, reconnecting with joy and finding abundance in the small moments of everyday life.

In a world that often celebrates busyness, productivity and constant striving, Nadia and Katia invite us to slow down and notice the tiny moments that help us feel safe, present and connected. We explore what glimmers are, why they're so important for nervous system regulation and how learning to recognise them can transform our relationship with ourselves, abundance and the world around us.

Here’s what you’ll discover in this week’s episode:

• The signs that you may be stuck in survival mode without realising it
• How glimmers help regulate the nervous system and create a greater sense of safety
• Practical ways to reconnect with joy, presence and yourself in everyday life
• How to shift from scarcity, comparison and lack into a mindset of abundance

This episode is a beautiful reminder that abundance isn't always found in the next achievement, goal or milestone. Often, it's already here in the quiet moments, the simple pleasures and the glimmers that remind us we're alive, supported and connected. By learning to notice these moments, we create more space for joy, ease, presence and aligned abundance to flow naturally into our lives. ✨

Don’t forget to share your biggest takeaways with me on Instagram @iamemmamumford

Visit Nadia & Katia's website: https://www.nadiaandkatia.com/

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I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.

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