#16 - Mind, Brain, and Beyond – The Neuroscience of Intuition and Alignment
What if your brain isn’t just observing reality - but creating it?
In this episode, we explore the powerful intersection between consciousness, intuition, and neuroscience - and how understanding your brain can radically transform the way you live, choose, and align.
Inspired by the book Being You by Anil Seth and layered with my own lived experience, this conversation takes you beyond mindset work and into the biology of perception - why your subconscious runs the show, how your nervous system shapes your choices, and how to rewire the patterns that no longer serve you.
We dive into:
- Why your brain is a prediction machine, not a truth-teller
- The subconscious programming that defines what you see as “reality”
- How trauma, belief, and identity are coded into your nervous system
- The relationship between gut, heart, and brain - and what real intuition feels like
- What happens when you become conscious of your programming - and start choosing from soul, not survival
This episode is a guide to breaking free from the old scripts, stepping into deeper self-trust, and learning to feel your way home - through the body, the brain, and beyond.
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