Being your own therapist - Buddhist style

Venerable Robina Courtin, acclaimed Australian Tibetan Buddhist nun, has excavated the suffering mind at its greatest depths of despair. Founder of the Liberation Prison Project, she's helped thousands of inmates release themselves from the prison within—their mind—using Buddhist techniques. Venerable Tenzin Palmo was one of the first Westerners to be ordained as a Buddhist nun, spending years undergoing intense meditative practice in an isolated cave in the Himalayan mountains. We can all be our own therapist is their powerful claim.