The brain and Omega 3 - fishy or fact?

It's now recognised that Omega 3, essential fatty acids mainly found in fish, can help to prevent conditions like cardiovascular disease and rheumatoid arthritis but the evidence is accumulating for just how important fish oil is for mental health and wellbeing. We hear some remarkable findings from a British study looking at the effect of giving fish oil supplements to children with ADHD and learning difficulties. And the figures showing significantly lower depression rates in countries which eat lots of seafood may give you an idea for tonight's dinner!