Turning sleeplessness into stargazing

Can't sleep? Worries keeping you up at night? It might be time to look to the stars.

For National Science Week, we're investigating the relationship between the night sky and mental wellbeing.

So can spending time under the night sky give you a mood boost? And if it does … why?

Looking for more nature in your life? Check out our episode Nature prescriptions — just what the doctor ordered.