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All Of It with Alison Stewart
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How Baking Spreads Love And Improves Mental Health

21 min•13 februari 2026

Baker and psychologist Helen Goh finds intersections between mental health and the art of baking in her new cookbook, Baking & the Meaning of Life. Goh discusses the book, and shares recipes and kitchen tips that aim to nurture relationships and express love.

Image courtesy of the publisher, Harry N. Abrams


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