Healthy Recipes and Best Nutrition Advice from Wellness Expert Sarah Wragge

Katie chats with Sarah Wragge, founder of Sarah Wragge Wellness, about her lifelong love of food (she’s mayo obsessed!), and how it led to a whole new way of eating. Growing up in an Italian family, Sarah learned to cook classic dishes like her uncle’s famous tomato sauce—but after suffering from chronic acid reflux in her 20s, she began a journey to change how she ate. Sarah healed herself through nourishing, gut-friendly meals, and her recovery later turned into her career of becoming a nutrition expert. Now, Sarah helps others fall back in love with food with her simple, delicious recipes (don’t miss her tuna salad deviled eggs) and everyday wellness tips, like how she carries a bag of rotisserie chicken in her purse.

Listen in for an episode full of great advice and learn more at www.sarahwragge.com or @sarahwraggewellness. 

Produced by Dear Media.

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