Bonus - Simone De La Rue on Surrender, + Body Acceptance After Pregnancy at Propel CoLabs Fitness Festival

Today’s episode is a live recording from our summer series at Propel CoLabs Fitness Festival! We interview former dancer turned Hollywood fitness expert, Simone De La Rue. Simone is the creator of Body by Simone, an at-home or in-studio fitness method derived from dance. It’s all about safeguarding against injury, avoiding boredom, and boosting body acceptance and love.

 

Simone is passionate about cultivating an environment of inclusivity, and using her platform on social media in a positive way. As a new mom, she shares how it’s taught her to balance her career ambition with family life, and learning to surrender to others’ help. Our conversation also dives into body love (especially after pregnancy), the healing aspects of dance, and balancing exercise with rest.

 

We also talk about:

• Breaking free from identities
• Being a mom & career woman
• Overcoming postpartum depression
• Connection between the emotional & physical
• Simone’s favorite part of her self-care
• Listening to your body for your nutrition

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more: bodybysimone.com
• Instagram: @bodybysimone

 

Upcoming Events:

• September 18th: Nashville with Julie Solomon
• September 19th: Nashville with Dr. Josh Axe
• October 3rd: NYC with Nikki Glaser
• October 4th: NYC with Erin Claire Jones

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices