Ep#77- Why You're Always Tired: The Cost of Not Sleeping (Spanish Podcast)

Are you always tired?

In today's episode, I’m getting real about the scary (and sometimes funny) consequences of not sleeping. From the famous "brain fog" to those moments when you start laughing at everything because you're so exhausted, we explore why humans tend to sabotage their own rest.

Do you have a consistent sleep schedule or are you a night owl?

What's the funniest thing you've done while sleep-deprived? Tell me in the comments!