A Meditation for Deep Sleep, Full Recharge & Peace

This meditation was originally taught by Julie Jancius in 2020 as part of the Angel Membership Program.

Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, this one is for the end of your day.

Get in bed, pull the blanket up, and let this carry you into the deepest, most restorative sleep. Your angels, Archangel Raphael, and God are all here tonight. 🤍

In This Episode

[00:02] How to use this meditation — in your bedtime routine or already in bed ready to sleep
[00:57] Three deep lengthened exhales to begin
[01:47] Visualization — bare feet in the sand, roots going into the earth, watching the most beautiful sunset
[03:07] Energy rising from toes to crown — bringing your entire body into comfort and ease
[06:07] The cord from your crown plugging directly into heaven — feeling that direct alignment with the other side
[08:41] Your consciousness traveling up to heaven while you sleep
[09:49] Your soul is omnipresent — seeing all the places it goes while your body rests
[10:34] Visiting the Akashic Records — sitting in heaven's library with your soul plan in front of you
[12:30] Archangel Raphael surrounding your physical body — restoring you to 100% pure health overnight
[13:47] Your inner child — two or three years old — crawling into the arms of God and releasing everything
[15:21] God rocking you to sleep, stroking your hair, holding your crown
[16:39] Every worry melting away — all that remains is ease, relaxation and comfort
[17:17] Archangel Raphael restoring your body so tomorrow you wake up radiating love

• Book a 30 or 60-minute angel reading at TheAngelMedium.com
• Join Julie's intimate group of 8 women starting July 2026 — 8 weeks to deepen your intuition, map your soul's path, and connect with your Angels, Loved Ones & Spirit Team. Email Julie at [email protected] to claim your spot.

If this episode moved you, share it with someone who needs to hear it. 🤍