Bhante Sujato starts with a 20-minute discussion on skillful attitudes to approach mindfulness of breathing, followed by a 20-minute meditation.
In the second part, he gives a 45-minute talk on the importance of finding meaning in the Buddha’s wisdom as the world fills with unskillful speech and behaviour.
The session ends with 25 minutes of an audience Q&A, mostly focusing on right speech.
[0:00] Holding on is hard
[7:02] Finding the wisdom in mindfulness of breathing
[18:11] Letting the breath do its job
[23:16] Guided meditation
[46:20] Fools and wise people
[58:21] Right speech in a world flooded with wrong speech
[1:21:44] In the eye of the storm
[1:28:48] Questions on right speech in challenging situations
[1:45:13] Conditioned evil and connection
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.