Bhante Sujato begins with 20 minutes of Q&A in which participants reflect on the previous guided meditation. This is followed by an hour-long talk about the Noble Eightfold Path, with an analysis of the deeper meaning underlying the first five path factors.
He ends with meditation instructions for practising loving-kindness towards a loved person, and a guided meditation.
[0:00] Q&A on loving-kindness meditation
[21:17] Intro to Dhamma talk
[25:37] The Noble Eightfold Path and Right View
[32:43] Right Intention
[34:50] Right Speech
[43:46] Right Action
[1:10:25] Right Livelihood
[1:26:23] Loving-kindness for a loved person
[1:38:24] Guided meditation
En liten tjänst av I'm With Friends. Finns även på engelska.