put your phone down

Emma’s been off her phone for a while and feeling GREAT. Why it’s really helped with her anxiety and how it may help us all, too. Plus, insights into a new project (or two!) she’s working on, thoughts on TikTok potentially shutting down, how to deal with cheaters in relationships, and the three celebrities she’d want to be stranded on an island with. And is the blonde hair here to stay?? Learn more about your ad choices. Visit podcastchoices.com/adchoices