84.Breathwork & Myofascial Release with the amazing Jill Miller and Andreas Öhgren

In this episode, Andreas sits down with the incredible Jill Miller during the Fascia Research Congress in New Orleans.

They dive deep into the power of breath, the vagus nerve, and the diaphragm, exploring how self-myofascial release can transform not only the body, but also the mind.

This conversation is packed with knowledge, practical tools, and inspiring insights.

Jill’s passion for growth and development shines through every word, making this episode a true masterclass in human performance and well-being.

If you’re ready to expand your understanding of the body and unlock new ways to improve your health, this is an episode you don’t want to miss.

Thank you for listening.

You can find Jill at :

- www.tuneupfitness.com

- instagram @thejillmiller

Check out www.aoperformance.se to get in contact with us.

Have an amazing day

/ Team AO