#07: The dementia protection plan

Want to delay or prevent your chance of dementia by 40 percent? Then this episode of Arnold's Pump Club is for you. Arnold shares research from 28 leading brain researchers about how to fight back against dementia. You'll also discover the diet that focused on eating more, and why that approach led to better results compared to cutting calories and intermittent fasting. Finally, you'll learn about the 6-minute technique that can help you build a stronger brain.

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