#133: Not An April Fool's Prank (But It Feels Like One)

Arnold loves a good pranks. So, on April Fool's, it felt like the right time. But then, Arnold started looking at all the health information on social media, and realize the real prank was happening in front of us every day.

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#238: It's All BS

#237: Keep Attacking

#236: Do You Take Life Too Seriously?

#235: The Deposit Method: Why There Is No "Big Moment" in Fitness.

#234: Your To-Do List Is The Villain

#233: Where Do You Belong?

#232: When Everything In Your Life Feels Stuck, Arnold Says Do This First

#231: Stop Searching For Motivation. Start Taking Action

#230: Growth Starts Where Comfort Ends

#229: Why Motivation Is a Terrible Plan (And What Actually Works)