How to Think Like a Roman Emperor with Donald Robertson

Om avsnittet

Donald Robertson is a cognitive behavioural psychotherapist and author of a great book called How to Think Like a Roman Emperor.

In this episode he tells Vashik Armenikus about different techniques that Marcus Aurelius - the Roman Emperor and the author of Meditations - used to cope with stress, anger and anxiety.

He also shared his practical experience of how he applied various strategies used by the Stoics in his practice with patients.

Donald's profile: https://artidote.uk/episodes/donaldrobertson

website: https://donaldrobertson.name/

YouTube: https://www.youtube.com/channel/UCSbmM0eiqFkNOaszMIdr6hw

Get Audible Trial: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=artidote-21

Join our book club: http://eepurl.com/he7YKD

Om avsnittet

Fler avsnitt

A Practical Guide to Homer’s Odyssey with Prof. Emily Anhalt

Alina Verbenchuk (ex-YouTube): Use the Algorithm. Don’t Let It Use You.

Solitude, Art, and Immortality: C.P. Cavafy, the Modern Homer | Alexandrian Sphinxphinx

How To Have Willpower with Professor Mike Fontaine

Seneca: How NOT To Die Every Day | Interview with James Romm

Lessons in Stoicism with Dr. John Sellars

MUSE: The hidden figures behind art history's masterpieces with Ruth Millington

Wired for Music: A Search for Health and Joy Through the Science of Sound with Adriana Barton

How Can Seneca Improve Your Life with philosopher David Fideler Pt.I

How Can Rumi Heal Your Heart with Haleh Liza Gafori