Ask a Cycling Coach: 016 – TrainerRoad Podcast

• How to set up your Garmin for triathlon • Is fasted training bad? • How to do hill repeats • How TrainerRoad structures their workouts • How important is weight in cycling • How to train with limited time • How to pace an Ironman • How to maintain fitness with a busy work schedule • How to not get dropped on a group ride • How to do base training for triathlon • How to shorten your training plan • How to lose weight during the base phase • How to train in between races • How to transition from one training plan to another • Is it normal to see your FTP drop in the off season? • How to use gravel grinding to train for triathlon • How to use commuting to compliment your training