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Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Ask a Cycling Coach: 100 – Epic Rides Carson City Off-Road – Race prep, course recon & more

1 tim 3 min•16 juni 2017
• Epic Rides Carson City Off-Road course preview • How to prioritize races • How to set a time goal for an MTB race • What to know before you pre-ride a course • When should you time your course recon? • What is "sessioning" and how to use it • How to find good lines through a turn or obstacle • Is carb loading effective? • How to fuel before a race • How to stay positive during a tricky course recon

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