Sveriges mest populära poddar
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Sport

Ask a Cycling Coach: 96 – TrainerRoad Podcast

1 tim 2 min•25 maj 2017
• Is walking your dog recovery? • Is a carbon, full-suspension XC bike worth the cost? • How to fit your training into lunch breaks • Is active recovery actually better than complete rest? • How to train for “Knife Fights”, or how to be a serious threat in criteriums • How to adjust your plan to fit in big weekend workouts • What metrics should you track in a mountain bike race? • How to break through a wall of resistance on a smart trainer • How to train for TTs, The Coach’s TT challenge • Are warm downs effective? • Will taking 3 days off in a row really hurt your fitness?

Fler avsnitt av Ask a Cycling Coach Podcast - Presented by TrainerRoad

Visa alla avsnitt av Ask a Cycling Coach Podcast - Presented by TrainerRoad
The Mental Trap That Makes You Slower | Ask a Cycling Coach Podcast 594
•1 tim 19 min
POWER ISN’T ENOUGH: WHAT PRO CYCLISTS DO DIFFERENTLY | Ask a Cycling Coach Podcast 593
•1 tim 18 min
HE FIRED HIS COACH FOR CHATGPT. IT BACKFIRED | Ask a Cycling Coach Podcast 592
•1 tim 32 min
MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591
•35 min
WHY LONG RIDES WON’T SAVE YOUR RACE | Ask a Cycling Coach Podcast 590
•1 tim 27 min
WHICH CONTINENT HAS THE FASTEST CYCLISTS? | Ask a Cycling Coach Podcast 589
•42 min
JUST CLIMB MORE? WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 588
•31 min
STRENGTH TRAINING: THE MINIMUM CYCLISTS NEED | Derek Teel | Ask a Cycling Coach Podcast 587
•1 tim 32 min
ZONE 2 ISN’T ENOUGH: WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 586
•51 min
THE 50% RULE: WHEN BIG RIDES HURT YOUR FITNESS | Ask a Cycling Coach Podcast 585
•51 min

Ask a Cycling Coach Podcast - Presented by TrainerRoad med TrainerRoad finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.