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Ask An Expert: Horse Care and Riding Advice

Building Blocks of Dressage with Lauren Sprieser

51 min • 20 augusti 2025

Great riding starts with mastering the basics, but that’s often easier said than done. In this episode of Ask an Expert, Grand Prix dressage rider and trainer Lauren Sprieser shares her insights on the fundamentals of dressage and her approach to developing horses through the levels.   


Episode Highlights:         

8:30: The foundation every dressage horse needs 

16:30: The core basics riders must master 

23:40: Common misconceptions about foundational dressage work 

34:25: Key traits of successful riders at every level 

40:50: How to structure your ride and determine the right duration   


Meet the Expert, Lauren Sprieser    


Lauren Sprieser is a USDF Gold, Silver, and Bronze Medalist With Distinction and an international Grand Prix dressage competitor. She has a successful training and coaching business, Sprieser Sporthorse, which she runs out of Clearwater Farm in Marshall, Virginia. In addition to producing numerous FEI horses and riders, Lauren is an acclaimed blogger for the Chronicle of the Horse and a regular contributor to Dressage TodayNoelle Floyd, and Practical Horseman. She is a graduate of the young rider and U25 programs and earned a degree in public policy and urban planning from Sarah Lawrence College.   


Brought to You By Ride iQ           


This episode is part of the Ask An Expert podcast series, usually available exclusively within the Ride iQ app, where members have access to over 100 other expert interviews on a variety of topics.          


Podcasts are just part of what Ride iQ has to offer. As a member, you also have access to on-demand, listen-while-you-ride audio lessons with world-class coaches and an incredible community of horse people (members and coaches alike!).           


Interested in trying Ride iQ? An all-access subscription is $29.99/month or $299.99/year, and new members get a free 14-day trial. Sign up at ⁠⁠Ride-iQ.com today and start improving your riding and horse care with support from top professionals! 

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