Your Subconscious Is Keeping You Stuck—Here's Why with Dr. Tara Perry - #859

EVEN MORE about this episode!

Why do you keep repeating the same habits, fears, and emotional patterns—even when you desperately want to change? Could your subconscious mind be keeping you stuck without you realizing it?

In this fascinating episode of the Ask Julie Ryan Show, Julie sits down with Dr. Tara Perry, clinical hypnotherapist, Doctor of Acupuncture and Chinese Medicine, and trauma transformation specialist, to explore how subconscious beliefs, childhood conditioning, and emotional experiences can influence our thoughts, behaviors, relationships, and well-being.

Dr. Perry explains why changing deeply ingrained patterns can feel so difficult, why willpower and positive affirmations sometimes fall short, and how hypnotherapy may help people explore the subconscious beliefs influencing their lives.

Are you already hypnotized by the beliefs you developed as a child?

Tara explores how familiar patterns can keep us repeating behaviors that no longer serve us—and what it might take to create meaningful change.

Julie also shares her personal journey of overcoming sugar addiction, opening a revealing discussion about cravings, habits, emotional triggers, and the subconscious mind.

Dr. Perry also shares extraordinary stories from her 25 years of clinical experience, including clients who describe major shifts in long-held beliefs, relationships, and emotional struggles.

Julie and Tara explore the relationship between subconscious healing, spiritual connection, intuition, and the soul, asking whether releasing old patterns might help us reconnect with who we truly are.

And near the end of the conversation, Tara shares practical steps you can begin using today, including one surprisingly simple change in language that may shift how you experience everyday life.

Guest Biography:

Dr. Tara Perry is a clinical hypnotherapist, Doctor of Acupuncture and Chinese Medicine, and trauma transformation specialist with more than 25 years of experience helping people overcome emotional and subconscious blocks to achieve lasting healing and personal growth. Through her Core Trauma Transformation approach, she helps clients address the underlying patterns associated with anxiety, PTSD, stress, addiction, chronic pain, insomnia, and other challenges, empowering them to reconnect with their authentic selves and experience greater peace and confidence. Her diverse clientele includes celebrities, Olympians, first responders, physicians, and individuals from all walks of life. A longtime educator, Dr. Perry taught at one of California’s leading acupuncture colleges for a decade and was selected as the first acupuncture instructor at UCLA’s Arthur Ashe Center. Her work has been featured in The Wall Street Journal, Esquire, Lifetime Television, and other major media outlets. She also hosts the Next Level Healing podcast, where she explores trauma recovery, subconscious healing, and personal transformation.

Episode Chapters:

00:00 Why Your Subconscious May Be Keeping You Stuck

02:10 Is Your Subconscious Connected to Intuition?

04:22 Why Talk Therapy May Not Change Deep Beliefs

07:12 Are You Controlled by Childhood Programming?

08:17 Julie's Seven-Year Journey Without Sugar

13:33 Can Deeply Rooted Patterns Change Quickly?

18:53 How Hypnotherapy Works With Trauma

23:09 You're Already Hypnotized—Here's What That Means

26:26 Why Positive Affirmations Sometimes Fail

29:52 Can Anyone Break Their Subconscious Patterns?

38:12 Can Changing Beliefs Actually Change the Brain?

39:29 Dr. Amen's Brain Scans During Julie's Energy Healing

42:54 Can Subconscious Healing Reconnect You to Yourself?

45:43 The Biggest Belief That Keeps People Stuck

48:45 Simple Daily Practices to Start Changing Your Mind

55:44 Why Do We Incarnate?

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