Asana: Eight Limbs of the Yogic Lifestyle

This very lengthy segment discusses the Third Limb of Yoga, Asana. Asana are the physical postures we see on television, magazines, and in the media. Physical postures were traditionally used to prepare for seated mediation, but there are so many profound elements that emerge with a physical practice. In this segment we explore more into how the physical postures of yoga may change your life. 

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