Ep9. AuDHD, Late Diagnosis and Belonging with Sarah

Content Warning:

This episode discusses topics related to being AuDHD, late diagnosis, and societal stigma. There is mention of suicidality and trauma, which may be sensitive for some listeners. Go gently.

Summary:

In this episode, we explore the transformative power of understanding our neurotype, and cultivating genuine belonging, both personally and socially. Sarah Eagle, a passionate advocate and late-diagnosed AuDHDer herself, shares her journey, mental models, and practical steps towards building inclusive communities where all brains can thrive. She is fabulous, and you will love her!

Takeaways:

• The transformative power of late diagnosis: understanding oneself and fostering self-compassion
• Moving beyond deficit models to a belonging-focused framework based on relationships
• The importance of rupture and repair skills in society for authentic connection
• How societal beliefs from moral failing to justice and belonging models impact stigma
• Practical strategies for individual regulation and sensory lifestyle medicine to prevent burnout
• The role of gentle advocacy: creating demand for inclusive environments without burnout
• The significance of neurokin communities in cultivating a sense of belonging
• Steps for systems change: policies, community awareness, and relational skills
• Embracing the grief and anger as natural parts of the diagnosis journey
• Utilising mental health models that prioritise enrichment, community, and self-literacy

You can find Sarah on Instagram at @neurodivergent_joydiving_sarah.