Medical Grade Music for Mental Health

Is the world ready for medical grade music? Welcome Tom Middleton, sound designer, guru of the Calm App, award-winning functional music composer, sleep science coach, co-chair of the AFEM Health Group & Aifric Lennon, Senior Account Manager, Research Strategist and Music x Mind Researcher at MassiveMusic - two true experts when it comes to the connection between music and our mental health. We discuss what some of the benefits of listening to music are when we are in specific moods, how music can influence our feelings and what you can do if you want to start using music to support your well-being.