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Guided Meditation: Clinging is complicated, letting go simplifies

30 min • 18 augusti 2025

This talk was given by Matthew Brensilver on 2025.08.18 at the Insight Meditation Center in Redwood City, CA.

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Senaste avsnitt

Guided Meditation: Clinging is complicated, letting go simplifies

Senaste avsnitt

Looking Upon, Not Away: The Practice of Equanimity

Dharmette: New Vision (1) Knowledge and Vision

Guided Meditation: Seeing Non-Clinging

Caring for the Natural Wonder of Our Inner Life

Buddhist Perspectives on Conflict and Non-Conflict (1 of 2)

Dharmette: Wholesome Qualities of Mind (5of5); The Parami of Energy

Guided Meditation: Abiding in Care

Gathering What's Here

Guided Meditation: Supported by Awareness

Dharmette: Wholesome Qualities of Mind (4of5); The Parami of Metta

Guided Meditation: Renunciation and Dana

Dharmette: NIsargadatta, Nothing, Everything, Wisdom, Love

Guided Meditation: Emphasizing Tranquility

Dharmette: Wholesome Qualities of Mind (3of5); Parami of Wisdom

Guided Meditation: Everything is Passing

Dharmette: Wholesome Qualities of Mind (2of5); The Parami of Patience

Guided Meditation Presence is not a Transaction

The Unshakeable Heart: Finding Freedom in All Conditions

Dharmette: Wholesome Qualities of Mind (1 of 5): The Parami of Truthfulness

Guided Meditation: Clinging is complicated, letting go simplifies

Dharmette: Insight (40) Freedom in the Emptiness of Self

Guided Meditation: Resting in Emptiness

Dharmette: Insight (39) The Samadhi of Not-Self

Guided Meditation: Content with What We Practice With

Dharmette: Fear, Love and Political Chaos

Lightly Guided Meditation

Happy Hour: Meeting this Passing Moment with Awe

Dharmette: Gil Q&A

Practice Notes: Bodyfullness

Dharmette: Insight (38) "This" is Not Self"

Guided Meditation: Entering Simplicity

Happy Hour: Working with Anger and Resentment with Metta (Loving-Kindness)

Guided Meditation: Vacation from Self

Dharmette: Insight (37) Benefiting from What is Not Self

Happy Hour: Kindness for Self through Kindness for the Body

Dharmette: Insight (36) Not-Self as the Better Option

Guided Meditation: Just This

Sources of Truth

Dharmette: Insight (35) Without Selfing Limiting the Whole

Guided Meditation: Yes to the Whole

Guided Meditation: Meeting Discomfort

Dissolving Dukkha

Dharmette: Insight (34) Self as the Activity of the Moment

Guided Meditation: Noble Silence

Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others

Dharmette: The Parrot and the Forest Fire

Practice Notes: Steady Practice

Dharmete: Insight (33) This is not Self

Guided Meditation: Aware without Someone Aware

Dharmette: Insight (32) This I am Not.

Guided Meditation: Meditating, Not Being Someone

Disentangling Dukkha:The Practice of Pausing

Happy Hour: Kindness in Every Release and Return

Dharmette: Insight (31) Mine Without Craving

Guided Meditation: Nothing Extra

Self and Not Self

Being Your Own Teacher

Dharmette: Insight (30) Alternative to Self Preoccupation

Guided Mediation: Centered in Core Calm

Dharmette: Insight (29) Awareness with the Overlay of Self

Guided Meditation: Mindfulness with Selfing

Dharmette: Curiosity and Goodness

Guided Meditation: If you're looking, you're lost

Happy Hour: Meeting this Moment's Experience with Kindness

Dharmette: Distinguishing Between Discomfort and Harm

Practice Notes: Doing Nothing First

Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self

Guided Meditation: Attitudes within Self

Dharmette: Insight (27) Sensing Self as an Activity.

Guided Meditation: Sensing Self

Hiding Behind the Cushion

Happy Hour: Abiding in Wholeness, Seeing the Goodness

Dharmette: Insight (26) Self as Tension

Guided Meditation: Calming Tension

The Arrows of Buddhism

Dharmette: Death at the Center of Life

Guided Meditation: Letting go of limitation

Modes of Being: Profound Contemplation vs Shallow Thinking