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Guided Meditation: Don't Make it Worse

30 min • 2 juli 2025

This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.

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Senaste avsnitt

Guided Meditation: Don't Make it Worse

Senaste avsnitt

Dharmette: Insight (40) Freedom in the Emptiness of Self

Guided Meditation: Resting in Emptiness

Dharmette: Insight (39) The Samadhi of Not-Self

Guided Meditation: Content with What We Practice With

Dharmette: Fear, Love and Political Chaos

Lightly Guided Meditation

Happy Hour: Meeting this Passing Moment with Awe

Dharmette: Gil Q&A

Practice Notes: Bodyfullness

Dharmette: Insight (38) "This" is Not Self"

Guided Meditation: Entering Simplicity

Happy Hour: Working with Anger and Resentment with Metta (Loving-Kindness)

Dharmette: Insight (37) Benefiting from What is Not Self

Guided Meditation: Vacation from Self

Happy Hour: Kindness for Self through Kindness for the Body

Guided Meditation: Just This

Dharmette: Insight (36) Not-Self as the Better Option

Sources of Truth

Dharmette: Insight (35) Without Selfing Limiting the Whole

Guided Meditation: Yes to the Whole

Dissolving Dukkha

Guided Meditation: Meeting Discomfort

Dharmette: Insight (34) Self as the Activity of the Moment

Guided Meditation: Noble Silence

Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others

Dharmette: The Parrot and the Forest Fire

Practice Notes: Steady Practice

Dharmete: Insight (33) This is not Self

Guided Meditation: Aware without Someone Aware

Dharmette: Insight (32) This I am Not.

Guided Meditation: Meditating, Not Being Someone

Disentangling Dukkha:The Practice of Pausing

Happy Hour: Kindness in Every Release and Return

Dharmette: Insight (31) Mine Without Craving

Guided Meditation: Nothing Extra

Self and Not Self

Being Your Own Teacher

Dharmette: Insight (30) Alternative to Self Preoccupation

Guided Mediation: Centered in Core Calm

Dharmette: Insight (29) Awareness with the Overlay of Self

Guided Meditation: Mindfulness with Selfing

Dharmette: Curiosity and Goodness

Guided Meditation: If you're looking, you're lost

Happy Hour: Meeting this Moment's Experience with Kindness

Dharmette: Distinguishing Between Discomfort and Harm

Practice Notes: Doing Nothing First

Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self

Guided Meditation: Attitudes within Self

Dharmette: Insight (27) Sensing Self as an Activity.

Guided Meditation: Sensing Self

Hiding Behind the Cushion

Happy Hour: Abiding in Wholeness, Seeing the Goodness

Dharmette: Insight (26) Self as Tension

Guided Meditation: Calming Tension

The Arrows of Buddhism

Dharmette: Death at the Center of Life

Guided Meditation: Letting go of limitation

Modes of Being: Profound Contemplation vs Shallow Thinking

The Dharma is Like a Raft

Not Resisting the Resistance

Dharmette: Unquenchability and Questions of Meaning

Guided Meditation: Grounding and Compassion

Leaning Toward the Tender

Dharmette: Insight (25) Dissolving the Tension of Suffering

Guided Meditation: Dissolving Tension

Guided Meditation: Turning Toward Fear

Fear Isn't a Flaw

Dharmette: Insight (24) The Art of Leaving Suffering Alone

Guided Meditation: Not Making Anything Up

Dharmette: Unconscious Acting-Out

Guided Meditation: Forgive all phenomena

Practice Notes: What's Happening and How We Relate to It

Dharmette: Second Arrow and Fresh Start

Dharmette: Insight (23) Seeing with an Unmoving Mind.

Guided Meditation: Stillness

Dharmette: Insight (22) Suffering as Clinging

Guide Meditation: Letting Go of Holding On

Welcoming What We Wish Away