Start / AudioDharma / Guided meditation suffering and non suffering

Guided Meditation: Suffering and Non-Suffering

28 min • 3 juli 2025

This talk was given by Gil Fronsdal on 2025.07.03 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Senaste avsnitt

Guided Meditation: Suffering and Non-Suffering

Senaste avsnitt

Happy Hour: Working with Anger and Resentment with Metta (Loving-Kindness)

Guided Meditation: Vacation from Self

Dharmette: Insight (37) Benefiting from What is Not Self

Happy Hour: Kindness for Self through Kindness for the Body

Dharmette: Insight (36) Not-Self as the Better Option

Guided Meditation: Just This

Sources of Truth

Dharmette: Insight (35) Without Selfing Limiting the Whole

Guided Meditation: Yes to the Whole

Guided Meditation: Meeting Discomfort

Dissolving Dukkha

Dharmette: Insight (34) Self as the Activity of the Moment

Guided Meditation: Noble Silence

Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others

Dharmette: The Parrot and the Forest Fire

Practice Notes: Steady Practice

Dharmete: Insight (33) This is not Self

Guided Meditation: Aware without Someone Aware

Dharmette: Insight (32) This I am Not.

Guided Meditation: Meditating, Not Being Someone

Disentangling Dukkha:The Practice of Pausing

Happy Hour: Kindness in Every Release and Return

Dharmette: Insight (31) Mine Without Craving

Guided Meditation: Nothing Extra

Self and Not Self

Being Your Own Teacher

Dharmette: Insight (30) Alternative to Self Preoccupation

Guided Mediation: Centered in Core Calm

Dharmette: Insight (29) Awareness with the Overlay of Self

Guided Meditation: Mindfulness with Selfing

Dharmette: Curiosity and Goodness

Guided Meditation: If you're looking, you're lost

Happy Hour: Meeting this Moment's Experience with Kindness

Dharmette: Distinguishing Between Discomfort and Harm

Practice Notes: Doing Nothing First

Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self

Guided Meditation: Attitudes within Self

Dharmette: Insight (27) Sensing Self as an Activity.

Guided Meditation: Sensing Self

Hiding Behind the Cushion

Happy Hour: Abiding in Wholeness, Seeing the Goodness

Dharmette: Insight (26) Self as Tension

Guided Meditation: Calming Tension

The Arrows of Buddhism

Dharmette: Death at the Center of Life

Guided Meditation: Letting go of limitation

Modes of Being: Profound Contemplation vs Shallow Thinking

The Dharma is Like a Raft

Not Resisting the Resistance

Dharmette: Unquenchability and Questions of Meaning

Guided Meditation: Grounding and Compassion

Leaning Toward the Tender

Dharmette: Insight (25) Dissolving the Tension of Suffering

Guided Meditation: Dissolving Tension

Guided Meditation: Turning Toward Fear

Fear Isn't a Flaw

Dharmette: Insight (24) The Art of Leaving Suffering Alone

Guided Meditation: Not Making Anything Up

Dharmette: Unconscious Acting-Out

Guided Meditation: Forgive all phenomena

Practice Notes: What's Happening and How We Relate to It

Dharmette: Second Arrow and Fresh Start

Dharmette: Insight (23) Seeing with an Unmoving Mind.

Guided Meditation: Stillness

Dharmette: Insight (22) Suffering as Clinging

Guide Meditation: Letting Go of Holding On

Welcoming What We Wish Away

Dharmette: Insight (21) Three Kinds of Suffering

Guided Meditation: Meeting Suffering With Respect

Theory of Change

Dharmette: Insight (20) Recognizing Unsatisfactoriness

Guided Meditation: Journey to our Friend Within

Meeting Fear

Dharmette: Insight (19) Aware of Suffering without Suffering

Guided Meditation: Suffering and Non-Suffering

Dharmette: Growing a Spiritual Life

Practice Notes: Meeting of Opposites

Dharmette: Insight (18) Insight into Suffering