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Happy Hour: Meeting this Moment's Experience with Kindness

46 min • 31 juli 2025

This talk was given by Nikki Mirghafori on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.

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Senaste avsnitt

Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others

7 augusti | 48 min

Dharmette: The Parrot and the Forest Fire

6 augusti | 11 min

Practice Notes: Steady Practice

6 augusti | 6 min

Dharmete: Insight (33) This is not Self

6 augusti | 14 min

Guided Meditation: Aware without Someone Aware

6 augusti | 30 min

Dharmette: Insight (32) This I am Not.

5 augusti | 15 min

Guided Meditation: Meditating, Not Being Someone

5 augusti | 30 min

Disentangling Dukkha:The Practice of Pausing

5 augusti | 45 min

Happy Hour: Kindness in Every Release and Return

5 augusti | 47 min

Dharmette: Insight (31) Mine Without Craving

4 augusti | 14 min

Guided Meditation: Nothing Extra

4 augusti | 29 min

Self and Not Self

3 augusti | 40 min

Being Your Own Teacher

3 augusti | 32 min

Dharmette: Insight (30) Alternative to Self Preoccupation

1 augusti | 13 min

Guided Mediation: Centered in Core Calm

1 augusti | 29 min

Dharmette: Insight (29) Awareness with the Overlay of Self

31 juli | 14 min

Guided Meditation: Mindfulness with Selfing

31 juli | 31 min

Dharmette: Curiosity and Goodness

31 juli | 13 min

Guided Meditation: If you're looking, you're lost

31 juli | 28 min

Happy Hour: Meeting this Moment's Experience with Kindness

31 juli | 46 min

Dharmette: Distinguishing Between Discomfort and Harm

30 juli | 13 min

Practice Notes: Doing Nothing First

30 juli | 6 min

Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self

30 juli | 14 min

Guided Meditation: Attitudes within Self

30 juli | 29 min

Dharmette: Insight (27) Sensing Self as an Activity.

29 juli | 14 min

Guided Meditation: Sensing Self

29 juli | 28 min

Hiding Behind the Cushion

29 juli | 45 min

Happy Hour: Abiding in Wholeness, Seeing the Goodness

29 juli | 48 min

Dharmette: Insight (26) Self as Tension

28 juli | 13 min

Guided Meditation: Calming Tension

28 juli | 29 min

The Arrows of Buddhism

27 juli | 34 min

Dharmette: Death at the Center of Life

24 juli | 15 min

Guided Meditation: Letting go of limitation

24 juli | 27 min

Modes of Being: Profound Contemplation vs Shallow Thinking

20 juli | 42 min

The Dharma is Like a Raft

19 juli | 61 min

Not Resisting the Resistance

18 juli | 34 min

Dharmette: Unquenchability and Questions of Meaning

17 juli | 13 min

Guided Meditation: Grounding and Compassion

17 juli | 28 min

Leaning Toward the Tender

15 juli | 39 min

Dharmette: Insight (25) Dissolving the Tension of Suffering

11 juli | 16 min

Guided Meditation: Dissolving Tension

11 juli | 31 min

Fear Isn't a Flaw

11 juli | 30 min

Guided Meditation: Turning Toward Fear

11 juli | 27 min

Dharmette: Insight (24) The Art of Leaving Suffering Alone

10 juli | 14 min

Guided Meditation: Not Making Anything Up

10 juli | 31 min

Dharmette: Unconscious Acting-Out

10 juli | 15 min

Guided Meditation: Forgive all phenomena

10 juli | 29 min

Practice Notes: What's Happening and How We Relate to It

9 juli | 5 min

Dharmette: Second Arrow and Fresh Start

9 juli | 15 min

Dharmette: Insight (23) Seeing with an Unmoving Mind.

9 juli | 16 min

Guided Meditation: Stillness

9 juli | 29 min

Dharmette: Insight (22) Suffering as Clinging

8 juli | 13 min

Guide Meditation: Letting Go of Holding On

8 juli | 31 min

Welcoming What We Wish Away

8 juli | 45 min

Dharmette: Insight (21) Three Kinds of Suffering

7 juli | 15 min

Guided Meditation: Meeting Suffering With Respect

7 juli | 31 min

Theory of Change

6 juli | 42 min

Dharmette: Insight (20) Recognizing Unsatisfactoriness

4 juli | 17 min

Guided Meditation: Journey to our Friend Within

4 juli | 32 min

Meeting Fear

4 juli | 42 min

Dharmette: Insight (19) Aware of Suffering without Suffering

3 juli | 15 min

Guided Meditation: Suffering and Non-Suffering

3 juli | 28 min

Dharmette: Growing a Spiritual Life

2 juli | 12 min

Practice Notes: Meeting of Opposites

2 juli | 4 min

Dharmette: Insight (18) Insight into Suffering

2 juli | 13 min

Guided Meditation: Don't Make it Worse

2 juli | 30 min

Guided Meditation: Emptiness

1 juli | 30 min

Dharmette: Insight (17) The Emptiness in Impermanance

1 juli | 13 min

Feeling Fear

1 juli | 45 min

Dharmette: Insight (16) Insight with Samadhi

30 juni | 13 min

Guided Meditation: Flowing with Change

30 juni | 31 min

Seven Supporting Factors of Equanimity

22 juni | 49 min

Dharmette: Insight (15) The Gap Between Endings and Beginings

20 juni | 13 min

Guided Meditation: Openings in Endings

20 juni | 30 min

Dharmette: Insight (14) Flowing or Selfing

19 juni | 12 min

Guided Meditation: Simplicity of Being

19 juni | 30 min

Dharmette: Refuge Instead of Ruminating

18 juni | 14 min

Practice Notes: Not Stopping for Thoughts

18 juni | 5 min

Happy Hour: Meeting this Moment's Experience with Kindness

Senaste avsnitt

Dharmette: Insight (39) The Samadhi of Not-Self

Guided Meditation: Content with What We Practice With

Dharmette: Fear, Love and Political Chaos

Lightly Guided Meditation

Happy Hour: Meeting this Passing Moment with Awe

Dharmette: Gil Q&A

Practice Notes: Bodyfullness

Dharmette: Insight (38) "This" is Not Self"

Guided Meditation: Entering Simplicity

Happy Hour: Working with Anger and Resentment with Metta (Loving-Kindness)

Guided Meditation: Vacation from Self

Dharmette: Insight (37) Benefiting from What is Not Self

Happy Hour: Kindness for Self through Kindness for the Body

Guided Meditation: Just This

Dharmette: Insight (36) Not-Self as the Better Option

Sources of Truth

Dharmette: Insight (35) Without Selfing Limiting the Whole

Guided Meditation: Yes to the Whole

Guided Meditation: Meeting Discomfort

Dissolving Dukkha

Dharmette: Insight (34) Self as the Activity of the Moment

Guided Meditation: Noble Silence

Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others

Dharmette: The Parrot and the Forest Fire

Practice Notes: Steady Practice

Dharmete: Insight (33) This is not Self

Guided Meditation: Aware without Someone Aware

Dharmette: Insight (32) This I am Not.

Guided Meditation: Meditating, Not Being Someone

Disentangling Dukkha:The Practice of Pausing

Happy Hour: Kindness in Every Release and Return

Dharmette: Insight (31) Mine Without Craving

Guided Meditation: Nothing Extra

Self and Not Self

Being Your Own Teacher

Dharmette: Insight (30) Alternative to Self Preoccupation

Guided Mediation: Centered in Core Calm

Dharmette: Insight (29) Awareness with the Overlay of Self

Guided Meditation: Mindfulness with Selfing

Dharmette: Curiosity and Goodness

Guided Meditation: If you're looking, you're lost

Happy Hour: Meeting this Moment's Experience with Kindness

Dharmette: Distinguishing Between Discomfort and Harm

Practice Notes: Doing Nothing First

Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self

Guided Meditation: Attitudes within Self

Dharmette: Insight (27) Sensing Self as an Activity.

Guided Meditation: Sensing Self

Hiding Behind the Cushion

Happy Hour: Abiding in Wholeness, Seeing the Goodness

Dharmette: Insight (26) Self as Tension

Guided Meditation: Calming Tension

The Arrows of Buddhism

Dharmette: Death at the Center of Life

Guided Meditation: Letting go of limitation

Modes of Being: Profound Contemplation vs Shallow Thinking

The Dharma is Like a Raft

Not Resisting the Resistance

Dharmette: Unquenchability and Questions of Meaning

Guided Meditation: Grounding and Compassion

Leaning Toward the Tender

Dharmette: Insight (25) Dissolving the Tension of Suffering

Guided Meditation: Dissolving Tension

Fear Isn't a Flaw

Guided Meditation: Turning Toward Fear

Dharmette: Insight (24) The Art of Leaving Suffering Alone

Guided Meditation: Not Making Anything Up

Dharmette: Unconscious Acting-Out

Guided Meditation: Forgive all phenomena

Practice Notes: What's Happening and How We Relate to It

Dharmette: Second Arrow and Fresh Start

Dharmette: Insight (23) Seeing with an Unmoving Mind.

Guided Meditation: Stillness

Dharmette: Insight (22) Suffering as Clinging

Guide Meditation: Letting Go of Holding On

Welcoming What We Wish Away

Dharmette: Insight (21) Three Kinds of Suffering

Guided Meditation: Meeting Suffering With Respect