The power of bedtime routines

What time should we go to sleep? Why do we sleep at night? Why do we wear pyjamas? Helen Rutherford, Behavioural Sleep Practitioner for The Sleep Charity answers these questions and more.

Creative Team

Creator & Director: Daphna Attias

Narrator: Charlie Hendren

Writer: Jordan Ajadi

Composer & Sound Designer: Ellie Isherwood

Sleep expert: Helen Rutherford

Producer: Bridie Donaghy

Engagement Producer: Niki Lavithis 

Access Consultant: Amelia Cavallo

Marketing Manager: Vic Shead

Podcast Illustration: Evie Fridel

Graphic Design: Studio27Eleven

Thank you to the children at the Full House Theatre Houghton Regis Art Town group for all their brilliant questions. 

Support

Audiomoves goes to sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital.

Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court. 

To find out more about us and our work, visit www.peutetretheatre.co.uk

@peutetretheatre