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Authentic Parenting

How to Recover from Burnout by Regulating Your Emotions and Nervous System with Michelle Grosser

59 min • 9 maj 2025

What if recovering from burnout isn’t about doing more—but learning how to regulate what’s already happening inside you?

New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started.

Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation.

Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more.

OTHER EPSIODES YOU MAY ENJOY

  1. Befriending Your Nervous System with Deb Dana
  2. How to Regulate Your Nervous System Jen Mann
  3. How to Help Kids with Emotional Self-Regulation with Mona Delahooke, Ph.D
  4. The Secret Language of The Body with Jenn Mann and Karden Rabin

LINKS AND RESOURCES

 

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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