Mental Health with Haakan Light - Matt Fanslow Diagnosing the Aftermarket A - Z [E011]

Matt and Haakan Light, from Garage Gurus, are not providing medical remedies or solutions nor are they qualified to give out any medical advice.

• A very serious topic for everyone in the aftermarket
• Somewhere in the neighborhood, one in five and one in four adults have mental health issues or concerns and are going undiagnosed and untreated.
• Concussions can cause issues with mood.
• We’ve seen this amplified in professional sports like football
• These types of injuries can be cumulative (Head Injuries)
• Head injuries take away from your resistance
• There are alternative treatments
• Find an adaptive strategy for your mental health
• Exercise is good to improve your mental health
• Anxiety and mental health are related
• Talk therapy is an option
• The key is to connect with the therapist. Finding the right fit.
• They can give you tools but you need to take the responsibility
• Like addiction, you have to decide
• The tool truck can give you a tool, but you need to use it to have value to you.
• Stress and anxiety can come from the challenges at work.
• Fixing people and fixing cars can have parallels.
• Deep breath in front of a customer may have them calm down. Like the yawn response.
• Many people in your world may be struggling with mental health and/or anxiety issues
• Get help from NAMI.com    National Alliance on Mental Health Issues
• Don’t fear being alone
• Cranial Electro Stimulation worked for Haakan

Email Matt: [email protected]

Diagnosing the Aftermarket A - Z YouTube Channel HERE