060 | How Celebrating Small Wins Rewires Your Nervous System and Your Identity

If you've ever hit a goal and immediately moved on to the next thing without stopping to acknowledge it, this episode is for you. We are talking about celebration, why so many high-achieving women struggle with it, and the real neurological and subconscious reasons it is one of the most powerful tools in your transformation toolkit. This is a direct piggyback to episode 59 (listen HERE) where we talked about the six signs your inner work is actually working even when it doesn't feel like it. Because if those signs are showing up in your life, this episode is the next step: learning how to actually stop, acknowledge, and celebrate them.

In this episode we cover the neuroscience of dopamine and momentum, how your subconscious uses your wins as evidence for your identity, the connection between nervous system regulation and your ability to receive, and why the woman you are becoming celebrates every single win, especially the small ones. If you are ready to stop living in the permanent tension of not yet and start inhabiting who you already are, this episode was made for you.

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If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.