070 | A Nervous System Reset for When You Feel Stressed, Anxious, or Overwhelmed

She's regulated. She receives. She doesn't chase. She doesn't shrink. She doesn't perform okay when she's not. You already know who she is. This is how you become her. To celebrate one year of Evolving Into Her, Ashlee is hosting the very first Relaxed and Regulated healing activation completely free as a thank you to this community.

Relaxed and Regulated is a monthly live healing activation series running all summer. Each session includes intention setting, breathwork, grounding, a guided somatic and subconscious experience, and space for community and integration. Cameras off, no experience needed, built for the woman who is ready to feel as aligned on the inside as she appears on the outside. The first session is free and spots are limited so sign up early. Hearing this after the date has passed? The link will always take you to the next upcoming session.

If you'd like to support the  podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.

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If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.