Best of Awake in the World: 20 min. Guided Meditation Mindfulness of the Breathing Body

In this Best of Awake in the World episode Michael leads a 20 minute guided meditation on Mindfulness of the breathing body in the abdomen to settle thoughts. Recorded 2017. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.