Best of Awake in the World: Home Base: Guided Meditation (20 min.) on Mindfulness of Thinking

In this episode of Best of Awake in the World, Michael leads a 20-minute guided meditation focusing on mindfulness of thinking. This practice invites listeners to gently observe their thoughts without judgment or attachment. Perfect for those looking to enhance their meditation practice or find stillness in the midst of mental clutter, this episode serves as a powerful reminder to return to our “home base” of mindful awareness. Recorded in Vancouver 2016. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.