Best of Awake in the World: Mindfulness of Feeling Tone

Michael teaches the 2nd foundation of mindfulness and how all of our experiences comes down to pleasant and unpleasant feeling tone in the body and how important it is that we know how to feel the unpleasant. He also speaks about anger and how a heightened awareness in the middle of our original pain can free us. Meditation Facilitation Training, Vancouver, 1hr. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.