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Awake in the World Podcast
Religion och spiritualitet

Tonglen: Sending & Receiving Practice

36 min•16 april 2017
A talk, followed by a guided meditation on inhaling suffering and exhaling peace. A practice of learning how to exchange your happiness for someone else’s suffering – how to train your heart to do what it doesn't want to do. Portland, Oregon. Recorded December 3, 2016.

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Best of Awake in the World: 15 minute Guided Meditation on the Breathing Body
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Awake in the World Podcast med Michael Stone finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.