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Start
/
Aware and Aggravated
/
35 stress is cleansing how i quit
Aware and Aggravated
35. Stress Is Cleansing. How I Quit
71 min • 13 april 2025
Spela avsnitt
How I quit stressing and also how I quit cocaine. This episode is from my soul and nothing but the truth. You're not alone.
Substack:
https://substack.com/@leoskepi?utm_so
...
Social Media:
https://www.instagram.com/leoskepi
https://www.tiktok.com/@leoskepi
https://www.snapchat.com/add/leoskepi
Merch:
https://leoskepicollection.com
My App Positive Focus:
(Apple)
https://apps.apple.com/us/app/positive-focus/id1559260311
(Google)
https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1
Business Inquiries:
Team@leoskepi.com
Spela avsnitt
Senaste avsnitt
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45. Signs I Always Get Before Life Levels UP
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44. Reversing The Fear Of Being Seen
22 juni | 47 min
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43. WWLD- Let's Hit Every Topic
15 juni | 47 min
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42. Guilt Won't Make You Change. So Drop It!
2 juni | 46 min
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41. The Gift Of Trauma & Power It Left Behind
26 maj | 47 min
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40. Self Trust Will NEVER Make Sense In The Moment
18 maj | 42 min
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39. When Your Spark Disappears, GET READY
11 maj | 37 min
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38. Disappointments Don't Break You Down, They Break You OPEN
7 maj | 52 min
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37. You Have To Lose Before You Win. Let It Get Ugly
27 april | 51 min
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36. The House Didn’t Fall Through— The Ceiling Blew Off
20 april | 56 min
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35. Stress Is Cleansing. How I Quit
13 april | 71 min
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34. WWLD- I Ran Away To Miami
1 april | 42 min
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33. Insecurity Is For Losers. You're A MF Winner Baby!
24 mars | 38 min
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32. Feeling Hopeless Is Step 1. Congrats!
17 mars | 58 min
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31. They Were Just A Lesson. Now Learn It & Let Them Go
10 mars | 38 min
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30. Feeling Worthless Is Fine. Stop Stressing Yourself Out
2 mars | 31 min
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29. How I Manage Money & Tips From Every Level
23 februari | 41 min
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28. Cutting Off Family, Feeling Behind In Life, & Signs It's Over- WWLD
16 februari | 47 min
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27. Storms Don't Ask Permission To Hit & Fires Don't Need Approval To Burn
9 februari | 36 min
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26. How To Stop Being Weak
2 februari | 35 min
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25. Love Languages Only Traumatized People Understand
26 januari | 40 min
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24. Close The Door Behind You- New Narrative For A New Chapter
19 januari | 35 min
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23. The California Fires- Let's Be So For Real
12 januari | 30 min
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22. Your Value Is Hiding In Plain Sight... You're Just Ignoring It
5 januari | 39 min
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21. Enough Downplaying Yourself. Have An Ego
29 december 2024 | 31 min
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20. This Year Was Meant To Humble Everyone. Tips for 2025
22 december 2024 | 36 min
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19. Screaming At God Is A Better Relationship Than None At All
15 december 2024 | 31 min
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18. How To Lose Feelings, Escaping A Rut, & Purchases To Avoid
8 december 2024 | 28 min
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17. When The Law Of Attraction Doesn't Work, Cheat
1 december 2024 | 29 min
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16. The Physical Appearance Cheat Code
24 november 2024 | 31 min
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15. How To Keep Going No Matter What
17 november 2024 | 42 min
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14. Perfectionism
5 november 2024 | 44 min
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13. God Forgives, I Don't
3 november 2024 | 47 min
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12. Reset The People Pleaser Mentality- Speak Up For Yourself Confidently
20 oktober 2024 | 45 min
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11. Reset The Habit Of Falling Into Old Patterns. You're Done Spiraling
13 oktober 2024 | 42 min
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10. Reset Your Fake Self Love. Hurt Yourself Like God Does
6 oktober 2024 | 29 min
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9. Reset Your Lack of Self Trust & Abandon Self Doubt
29 september 2024 | 48 min
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8. Reset Your Emotional Reactivity & Be The One In Control
29 september 2024 | 42 min
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7. Reset Your Anxiety- What Therapists Never Told Me
15 september 2024 | 24 min
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6. Reset Your Inability To Feel Better In 27 Minutes
8 september 2024 | 27 min
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4. Reset How Social Media Makes You Feel- Protection From It's Dark Psychology
7 september 2024 | 46 min
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5. Reset Your Anger. Getting Revenge Will Repeat The Cycle Until You Learn This
7 september 2024 | 38 min
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2. Reset Your Tolerance To Sacrificing Yourself. Obligation Hates Being Valued
7 september 2024 | 34 min
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3. Reset Your Fear Of Being Judged Without Anything Else Bad Happening
7 september 2024 | 36 min
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1. Reset Your Idea Of Good And Bad. Why Everything Feels So Useless
7 september 2024 | 24 min
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137. How To Take A Break From Alcohol- Tips After 142 Days
28 juli 2024 | 36 min
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136. The Open Relationship Scam, Mastering Rapid Change, & Toxic Parents (WWLD)
21 juli 2024 | 36 min
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135. 50/50 Relationships, Revenge On Cheaters, & Dropping Friends (WWLD)
14 juli 2024 | 34 min
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134. What I Learned From Almost Dying
10 juli 2024 | 24 min
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133. Love Bombing Lies, Addiction To Being Hurt, & Being Blocked By An Ex
17 juni 2024 | 36 min
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132. The Power Of Recommitting
17 juni 2024 | 35 min
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131. Exposing Fake TikTokers & Signs A Man Isn't YOUR Man (WWLD)
2 juni 2024 | 40 min
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130. Lessons From Loneliness
26 maj 2024 | 35 min
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129. Things Secretly Making You Lazy
26 maj 2024 | 37 min
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128. You’re Not Burnt Out. You’re Limiting Yourself
19 maj 2024 | 26 min
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127. Lack Of Discipline Makes You Ugly
5 maj 2024 | 30 min
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126. Binge Eating
28 april 2024 | 41 min
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125. Things I No Longer Do
21 april 2024 | 39 min
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124. Accountability Is Choosing Your Consequences
19 april 2024 | 34 min
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123. Stop Breaking Down When Things Go Wrong. You're Being Guided
7 april 2024 | 28 min
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122. Caring About What People Think Makes Them Not Like You
31 mars 2024 | 43 min
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121. Why You Can't Let Them Go- The Hidden Attachment
24 mars 2024 | 33 min
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120. “No Contact” & How To Master It
17 mars 2024 | 56 min
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119. How to Fall Madly in Love with Yourself. Abandonment Reversed.
10 mars 2024 | 26 min
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118. Allowing Yourself To Be Unappreciated Will Ruin You
3 mars 2024 | 36 min
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117. The Unseen Battle With Depression
25 februari 2024 | 20 min
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116. Addiction To Feeling Overwhelmed
25 februari 2024 | 24 min
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115. When Feeling Numb Starts To Hurt
18 februari 2024 | 22 min
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114. When You Don't Resonate With Your Current Life
11 februari 2024 | 30 min
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113. Trauma Bonds, Psychology Of Saving Money, & Seeking Validation
4 februari 2024 | 35 min
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112. Your Attention Is What Makes Them Special
21 januari 2024 | 43 min
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111. Simple Tips That Changed My Life
16 januari 2024 | 30 min
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110. Red Flags In Relationships & Talking Stages
7 januari 2024 | 35 min
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109. How To Actually Lose Weight
31 december 2023 | 50 min
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108. Let Go Of The Potential Of Them, Dealing With Liars, & Being Blocked (WWLD)
24 december 2023 | 32 min
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107. My Most Unpopular Opinions
17 december 2023 | 35 min
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106. How To Actually Be Yourself
10 december 2023 | 33 min
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3 december 2023 | 23 min
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104. Self Esteem Mindset. Changes To Make Immediately
26 november 2023 | 30 min
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103. Regretting Past Hookups, My First Premonition, & Social Media Isn't Real
19 november 2023 | 39 min
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102. How I Read Through People & Find Out The Truth
12 november 2023 | 40 min
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101. Discipline & Having Fun. How To Balance The Lifestyles
9 november 2023 | 26 min
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100. My Biggest Failures & How I Overcame Them
29 oktober 2023 | 56 min
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99. Feeling Like A Burden & Being Scared To Take Up Space
22 oktober 2023 | 36 min
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98. Handling Narcissists & People With A Victim Complex (WWLD)
15 oktober 2023 | 43 min
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97. How I Healed My Relationship To Money
8 oktober 2023 | 43 min
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96. When Being Too Aware Makes You Numb & Life Feels Empty
1 oktober 2023 | 33 min
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95. Make People Never Want To Leave You (Manipulation Tactic)
24 september 2023 | 28 min
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94. Stop Resisting Yourself & Life Will Get Easier
17 september 2023 | 42 min
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93. Hyper Independence & Feeling Like You Have No Purpose (WWLD)
10 september 2023 | 39 min
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92. Manage Your Expectations & Stop Emotional Transactions
3 september 2023 | 41 min
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91. Why Dating in 2023 Feels So Difficult
27 augusti 2023 | 35 min
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90. The Insecurity Mindset & How To Break It
20 augusti 2023 | 30 min
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89. I Quit Smoking. How To Take Control of Yourself
13 augusti 2023 | 36 min
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88. Losing People To Boundaries, Fixing Toxic habits, & Feeling Like An Option (WWLD)
6 augusti 2023 | 39 min
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87. Stop Wasting Time & Do What Needs To Be Done
30 juli 2023 | 32 min
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86. Match Their Energy & Stop Feeling Sorry
23 juli 2023 | 34 min
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85. Become Who People Are Jealous Of
16 juli 2023 | 38 min
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84. Feeling Like You're Not Doing Enough
9 juli 2023 | 27 min
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83. Signs Someone Is Gay, Rejecting Toxic Love, & Depression (WWLD)
2 juli 2023 | 30 min
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82. Your Dream Life Will Cost You Your Current One. Stay Strong
25 juni 2023 | 30 min
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81. How I Handle Hate. The Psychology Of Being Unbothered
18 juni 2023 | 46 min
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80. How I Stopped Falling Off Track & Losing Motivation
11 juni 2023 | 38 min
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79. Self Help Advice That Didn’t Work For Me
4 juni 2023 | 37 min
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78. (WWLD) Fear of Failure, Losing Weight While Drinking, & Handling Toxic Family Members
28 maj 2023 | 42 min
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77. Stop Letting People Hurt You (Be The Bad Guy)
21 maj 2023 | 20 min
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76. Become Ok With Being Alone
14 maj 2023 | 32 min
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75. Revenge is Healing. How To Handle Being Hurt
7 maj 2023 | 30 min
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74. (WWLD) Saving Money, Stop Missing Your Ex, & Signs You're Gaslighting Yourself
30 april 2023 | 34 min
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73. Your Days of People Pleasing Are Over
23 april 2023 | 44 min
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72. Start Being Selfish With Your Energy. It's Time to Focus
16 april 2023 | 30 min
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71. Things To Stop Saying To Yourself
9 april 2023 | 38 min
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70. (WWLD) Anxiety Isn't An Excuse, Cheating, & Choosing a Career
2 april 2023 | 35 min
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69. Voids Money Can't Fill
26 mars 2023 | 39 min
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68. Standards Keep You Safe. Stop Settling.
19 mars 2023 | 26 min
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66. Doing What's Right Even When It Hurts
5 mars 2023 | 38 min
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65. Lack of Discipline Makes You Ugly
26 februari 2023 | 33 min
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64. Why You Aren't Achieving Things (Let's Get Spiritual)
19 februari 2023 | 43 min
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63. Cures For Gym Anxiety
12 februari 2023 | 45 min
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62. Achieving Too Much Too Fast
5 februari 2023 | 32 min
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61. Money DOES Make You Happy
29 januari 2023 | 52 min
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60. Hitting 900k Followers in 1 Year (My Story)
22 januari 2023 | 35 min
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59. Things I Hate That Most People Love
15 januari 2023 | 37 min
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58. How To Stop Hating Your Body
8 januari 2023 | 28 min
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57. When Trauma Revisits You (My Story)
1 januari 2023 | 38 min
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56. Everything I Wish I Knew Before Starting A Business
25 december 2022 | 47 min
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55. Outgrowing Friends & How To Handle It
18 december 2022 | 38 min
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54. Realizations From Traveling Europe
11 december 2022 | 30 min
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53. The Trick to Leveling Yourself Up
4 december 2022 | 26 min
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52. I Got Jumped in Berlin
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51. Being The Jealous One & How to Stop
20 november 2022 | 31 min
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50. Feeling Alone When You're Around People
13 november 2022 | 33 min
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49. How to Not Get Attached to People So Fast
6 november 2022 | 48 min
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48. How To Be More Productive & Stop Messing Up
30 oktober 2022 | 49 min
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47. Wanting To Change Yourself & How To Actually Do It
23 oktober 2022 | 42 min
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46. When They Don't Like You Back
16 oktober 2022 | 44 min
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45. How To Trust Yourself
9 oktober 2022 | 48 min
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44. Knowing When To Leave
2 oktober 2022 | 44 min
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43. Tired of Being Strong
25 september 2022 | 37 min
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42. Green Flags
18 september 2022 | 54 min
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41. Self Control
11 september 2022 | 32 min
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40. Hookup Culture
4 september 2022 | 33 min
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39. Break Ups
21 augusti 2022 | 30 min
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38. Influencers & Misplaced Confidence
14 augusti 2022 | 35 min
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37. Why You're Never Enough
7 augusti 2022 | 28 min
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36. How To Handle Anything
31 juli 2022 | 30 min
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35. Alcohol
24 juli 2022 | 30 min
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34. Discipline
17 juli 2022 | 31 min
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33. Breaking Out of A Mindset
10 juli 2022 | 28 min
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32. When You Miss Someone
3 juli 2022 | 28 min
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31. Signs You Can Trust Someone
26 juni 2022 | 32 min
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30. Why Things Seem So Difficult
19 juni 2022 | 32 min
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29. Being There For Yourself
12 juni 2022 | 28 min
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28. How To Feel Inspired & Motivated
8 juni 2022 | 33 min
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27. Realizations From Running Away
8 juni 2022 | 30 min
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26. My Struggles With Moving
8 juni 2022 | 40 min
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25. How to Make A Change
8 juni 2022 | 31 min
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24. How To Make Friends
8 juni 2022 | 47 min
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23. Realities People Like To Hide
8 juni 2022 | 49 min
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22. Being Insecure & How To Stop
8 juni 2022 | 38 min
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21. What I Learned From Rich People
4 april 2022 | 46 min
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20. Why You Can't See Your Worth
27 mars 2022 | 36 min
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19. Dealing With Toxic People
20 mars 2022 | 51 min
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18. The Truth About Self Love
13 mars 2022 | 36 min
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17. Why You Aren't Happy
6 mars 2022 | 27 min
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16. When They Try To Come Back
27 februari 2022 | 32 min
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15. How To Actually Feel Lovable
20 februari 2022 | 44 min
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14. Why Nice People Finish Last
6 februari 2022 | 44 min
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13. Recent Realizations
30 januari 2022 | 36 min
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12. Red Flags
23 januari 2022 | 60 min
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11. Feeling Valuable
16 januari 2022 | 47 min
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10. Why Mental Disorders Are The New Trend
9 januari 2022 | 44 min
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9. Caring What People Think
2 januari 2022 | 31 min
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8. Expressing You're Uncomfortable
26 december 2021 | 30 min
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7. Money
19 december 2021 | 37 min
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6. Dating Apps Are Damaging
12 december 2021 | 31 min
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5. Everyone is Racist
5 december 2021 | 26 min
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4. You Look Better Than You Think
28 november 2021 | 40 min
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3. My Awakening at EDC
21 november 2021 | 25 min
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2. Why You Don't Like The Ones That Like You
14 november 2021 | 21 min
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1. Social Media is Cancer
7 november 2021 | 24 min
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