Baby-Led Weaning with Katie Ferraro
Bitter Vegetables: How to Safely Feed Bitter Vegetables for Baby-Led Weaning
#155: Can babies eat bitter vegetables? Or is it dangerous to offer bitter foods to your baby? Babies benefit from a variety of taste and flavor exposures, including bitter vegetables. And a baby may need to see a food 10-15 times before he or she likes or accepts it...so don’t turn your back on bitter vegetables just because your baby has rejected these foods a few times!
In this episode we’re exploring bitter vegetables: why should we feed these foods to babies? How do you make bitter vegetables safe for babies to self-feed? What about nitrates in bitter vegetables, are they bad? Come listen to learn the what, when, why and how much about bitter vegetables for baby-led weaning.
Listen to this episode to learn:
- WHAT bitter vegetables babies can eat? Think asparagus, brussels sprouts, cauliflower, eggplant and spinach (among others!)
- WHEN should babies start eating these foods...and why one of the best ways to reduce exposure to nitrates from these foods is to wait until 6 months to start solid foods - but if you wait too long, the flavor window can close!
- HOW to prepare bitter vegetables safely for baby-led weaning since hard and crunchy foods are choking hazards for babies as are raw leafy vegetables
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/155
Links from This Episode:
- BLW Palak Paneer Recipe for safely feeding spinach for baby-led weaning
- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:
- Episode 99: Are Organic Foods Better for My Baby?
- Episode 143: BLW Basics: How to Make Fritters for Self-Feeding Babies
- Episode 48: How to Flavor, Season & Spice Your Baby's Food with Kanchan Koya, PhD
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
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En liten tjänst av I'm With Friends. Finns även på engelska.