Baby-Led Weaning with Katie Ferraro
Dairy Free Cooking for Food Allergies Babies with Kathlena The Allergy Chef
#131: Are you struggling to cook for your family with food allergies? In this episode, I’m joined by Kathlena who is The Allergy Chef to talk all about dairy-free cooking.
Kathlena has almost 200 allergies and intolerances and created The Allergy Chef to help families navigate cooking while considering food allergies. She and her team have published cookbooks, do nation-wide outreach, create free resources and recipes, and have a bakery! She dives into cross-contamination, substitutes for cooking, her own family food allergy story, and more!
Listen to this episode to learn:
- How to use substitutes for dairy in recipes to make food that is delicious and safe for your family with cow’s milk protein allergies
- How to read food labels to safely choose foods for babies with diagnosed IgE mediated milk protein food allergies
- How to prevent cross-contamination when selecting foods at the grocery store
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/131
Links from This Episode:
- The Allergy Chef website HERE
- Follow The Allergy Chef on IG @theallergychef
- Purchase cookbook & guides HERE
- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
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