Baby-Led Weaning with Katie Ferraro
How to Build a Balanced Baby-Led Weaning Plate
#45: Wondering what should actually be on your baby’s plate during baby-led weaning? In this episode, you’ll learn how to build a balanced plate using a simple structure that supports independent eating and provides the nutrients your baby needs. Learn why less variety is okay in the beginning, how to structure a 20-minute meal, and which foods go where on your baby’s plate.
Listen to this episode to learn:
1. Why there are no such thing as set portion sizes for babies (....if you see them: they are made up!)
2. How to offer 1 new food per day while still continuing to expose your baby to familiar foods
3. Which foods to place where in the ezpz Mini Mat / suction plate (...it actually does matter)
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/45
Links from this episode: • ezpz feeding gear - get 15% off with code BABYLED here (this is an affiliate code): https://ezpzfun.com/BABYLED • ezpz bowls for introducing 1 new food each day - I use the ezpz Tiny Bowl (5 oz) and the ezpz Mini Bowl (8 oz) - code BABYLED for 15% off shop here. • ezpz Mini Mat for offering 1 new food + 2 familiar foods - this is the original silicone suction mat and code BABYLED works for 15% off here. • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other episodes related to this topic:
• Episode 93 - Reintroducing Familiar Foods Back on Your Baby's Plate
• Episode 358 - My Baby is Dropping Food: What Do I Do?
• Episode 485 - Silicone Feeding Gear Tastes Like Soap? Here's How to Fix it...
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.