Start / Baby-Led Weaning with Katie Ferraro / Moms mental health strengthening parenthood through therapy with momwell erica djossa phm c

Mom's Mental Health: Strengthening Parenthood Through Therapy with @momwell Erica Djossa, PHM-C

35 min • 5 oktober 2023

#372: Checking in on YOUR mental health in this episode. How are you as a mom doing with anxiety, overwhelm, self-care, invisible load?

Moms are unlikely to prioritize themselves over the well-being of their babies or partners or other obligations in life…but Erica Djossa thinks there’s a better way.

Erica is a registered psychotherapist and founder of Momwell, an online entity that provides educational resources and virtual therapy for moms. In this interview she’s talking about how when a mom is well, a family is well - and what you can do to prioritize your mental health and mental wellbeing as a mom.

Momwell Website: https://www.momwell.com/

Momwell Podcast: https://www.momwell.com/listen

Momwell Instagram: @momwell

🌱 🌱🌱🌱 🌱

Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

💯 💯 💯 💯 💯

Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

👀 👀 👀 👀 👀

Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/372

🎧 🎧 🎧 🎧 🎧

Other podcast episodes related to this topic:

Katie Ferraro on Momwell: How to Start Baby-Led Weaning Without Anxiety

🙏 🙏 🙏 🙏 🙏

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Senaste avsnitt

How to Drop a Milk Feed

12 augusti | 18 min

Overstuffing: What If My Baby Takes Big Bites? with Dawn Winkelmann, MS, CCC-SLP

7 augusti | 24 min

Explaining Baby-Led Weaning to a Skeptic: 10 Benefits of Baby-Led Weaning

6 augusti | 27 min

How to Flavor, Season & Spice Your Baby's Food with Kanchan Koya, PhD

31 juli | 22 min

Tongue Ties & Lip Ties: Do These Affect Baby's Ability to Self-Feed? with Dr. Shaina Holman, DDS, PhD

21 juli | 30 min

Mom's Mental Health: Strengthening Parenthood Through Therapy with @momwell Erica Djossa, PHM-C

Senaste avsnitt

How to Drop a Milk Feed

Overstuffing: What If My Baby Takes Big Bites? with Dawn Winkelmann, MS, CCC-SLP

Explaining Baby-Led Weaning to a Skeptic: 10 Benefits of Baby-Led Weaning

How to Flavor, Season & Spice Your Baby's Food with Kanchan Koya, PhD

Tongue Ties & Lip Ties: Do These Affect Baby's Ability to Self-Feed? with Dr. Shaina Holman, DDS, PhD

Temperature: Should I Serve My Baby's Food Hot, Cold, Room Temp...Does it Matter?

How Tube Fed Babies Can Become Independent Eaters with Jennifer Berry, MS, OT/L and Heidi Liefer Moreland, MS, CCC-SLP, BCS-S, CLC

Eggs: 7 Easy Ways to Safely Offer Your Baby Eggs

Oatmeal: How Your Baby Can Safely Self-Feed Oatmeal

Celebrating Dads who Do Baby-Led Weaning

How to Build a Balanced Baby-Led Weaning Plate

Just Starting Baby-Led Weaning? Ask Me Anything...

Sesame: How to Introduce Your Baby to this Potentially Allergenic Food

Is Cow's Milk a Must for Toddlers? with Sophie Egan

Shellfish: How to Introduce Your Baby to this Potentially Allergenic Food

6 Reasons to Skip the Sippy Cup with Dawn Winkelmann, MS, CCC-SLP

Tree Nuts: How to Introduce Your Baby to this Potentially Allergenic Food

Healthy Baby Food in Nigeria with Latifat Okara

Soy: How to Introduce Your Baby to This Potentially Allergenic Food

Preventing Severe Picky Eating from Your Baby's First Bites with Dr. Katja Rowell

Babies Don't Need Snacks: Why Your Early Eater is Better Off Skipping Snacks

Baby-Led Bottle Feeding: Paced Bottle Feeding Techniques with Amy Peterson, IBCLC

Salt: 3 Easy Ways to Minimize Sodium for Your Baby

Post-Partum Depression: How a Solid Food Feeding Schedule Helped New Mom Carissa Rose

Fish: How to Introduce Your Baby to this Potentially Allergenic Food

Baby-Led Weaning and Breastfeeding: How to Succeed at Both with Robin Kaplan, IBCLC

Wheat: How to Introduce Your Baby to this Potentially Allergenic Food

Constipation and Starting Solid Foods: Simple Remedies for Your Baby

How Honey Can Harm Your Baby and Why to Avoid it

10 Game-Changing Kitchen Tools to Simplify Baby-Led Weaning

Your Baby's First 5 Days of Baby-Led Weaning: A Simple Schedule to Start Strong

Water: When to Offer Your Baby Water and How Much

Will Offering Fruit Before Vegetables Make Your Baby Crave Sweet Foods?

Grandparents, Spouses & Partners: Getting Others on Board with BLW

3 Easy Ways to Boost Your Baby's Iron Absorption

Vomit: What if My Baby Vomits when Eating?

Meat: How to Prepare Meat Safely for Baby-Led Weaning

Daycare: How Can I Get Caregivers on Board with Baby-Led Weaning?

Feeding Schedules: How Often Should I Feed My Baby?

10 Easy Starter Foods for Baby-Led Weaning

Egg: How to Introduce Your Baby to this Potentially Allergenic Food

Peanut: How to Introduce Your Baby to this Potentially Allergenic Food

Cow's Milk Protein: How to Introduce Your Baby to this Potentially Allergenic Food

Why You Don’t Need to Wait 3-5 Days Between Offering New Foods to Your Baby

How to Introduce Allergenic Foods to Your Baby

5 Feeding Mistakes Most Parents Make...and How You Can Avoid Them

Can My Baby Start Solid Foods Before 6 Months?

15 Foods Never to Feed Your Baby

Why Your Baby’s High Chair Needs a Footrest

Safe Food Sizes for Baby-Led Weaning

The Purees for a Few Days™ Approach to Starting Solid Foods with Baby-Led Weaning: a Feeding Guide

Gagging vs. Choking: What is the Difference?

5 Things Parents and Caregivers Should Be Able to Do Before Starting Solid Foods

5 Things Your Baby Should Be Able to Do Before Starting Solid Foods

Everything You Need to Know About Baby-Led Weaning: A Safe Approach to Introducing Solid Foods

From Niche to Norm: The Evolution of Baby-Led Weaning with Gill Rapley, PhD

Ten Food Textures for Your Baby to Try

Taste Training: Introducing Flavors to Babies with @getpermissioninstitute Marsha Dunn Klein, OTR/L, MEd, FAOTA

The First Few Days of Baby-Led Weaning: What Should I Expect?

Understanding the Gag Reflex and Why Babies Gag on Food with Dawn Winkelmann, MS, CCC-SLP

Winding Down the Baby-Led Weaning Podcast

Eat This, Not That: 5 Safe Food Swaps for Baby-Led Weaning

Vegetarian Baby-Led Weaning: A Practical Guide for Plant-Based Families

Mockingbird High Chair Review with @hello_mockingbird Stephanie Kaplan

Cybex Lemo 3-in-1 High Chair Review: Is It Worth the Hype?

Tripp Trapp vs. Nomi High Chair: Which One is Better?

Unilove Grow with Me and FeedMe High Chair Review with Stin Kuo

Best High Chairs for Baby-Led Weaning

Egg Substitute Ideas for Baby-Led Weaning (...that actually work)

Toddlers at the Table: Understanding the Shift from Infant Feeding with @healthiest_baby Cathryn Tobin, MD

Silicone Feeding Gear Tastes Like Soap? Here's How to Fix it...

Will My Baby Get Enough Nutrition with Baby-Led Weaning? with Kinzie Matzeller, MS, RDN, CLC

Which Thanksgiving Foods Can Babies Safely Eat?

High Chair Safety Testing with @consumerreports Joan Muratore

Chicken: How to Make Chicken Safe for Baby-Led Weaning

Recapping Phase 1 of Baby-Led Weaning: The First 8 Weeks of Solid Foods with New Mom Kelsey Joy Tran

Does My Baby Need Teeth to Eat?

Nightshade Vegetables: Can My Baby Be Allergic to Eggplant? with @allergykidsdoc David Stukus, MD

Everything You Need to Know About FOOD ALLERGIES Update (Nutrition Labels, Research & Sesame) with Bob Earl, MPH, RDN