Baby-Led Weaning with Katie Ferraro
One Pot or Pan Dinner Ideas for Baby-Led Weaning with Ellie Krieger, MS, RDN
#106: Yes, making wholesome food for your baby from scratch sounds amazing...but who has all day to do it?! Babies can eat modified versions of the same foods the rest of the family eats, and Ellie Krieger is going to show you how to do it using only one pot or one pan!
Ellie Krieger, MS, RDN is a culinary nutritionist who helps you find the sweet spot where delicious and healthy meet. She’s the host of public television series “Ellie’s Real Good Food” and previously hosted “Healthy Appetite with Ellie Krieger” on the Food Network. She’s written for the Washington Post and has authored 7 award winning cookbooks...and Ellie’s latest book “WHOLE in One: Complete Healthy Meals in a Single Pot, Sheet Pan, or Skillet” is great for cooking wholesome meals but not needing all day (or to dirty all the dishes!) while doing so.
In this episode Ellie is sharing how you can help your baby learn to taste the flavors and seasoning of food (...and not the salt) and make complete meals for your family and your baby using just one sheet pan, pot or skillet.
This episode is part of our National Nutrition Month series highlighting the work of Registered Dietitians in the field of food, nutrition and feeding.
Listen to this episode to learn:
- Some of her favorite convenience foods that will save you time in the kitchen...it’s ok to cut corners with these wholesome ingredients!
- Why she values family meals - and how you can make them a reality even if you’re a working parent or don’t consider yourself that great of a cook.
- How being a Registered Dietitian has shaped her unique position and career in the culinary world and why that credential sets her apart from other cookbook authors or food journalists
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/106
Links from This Episode:
- To read more about Ellie Krieger HERE
- Follow on IG HERE, FB HERE, Twitter HERE, Pinterest HERE
- Link to a list of all books HERE
- Link to “Ellie’s Real Good Food”’s, EPISODE RECIPES
- Link to articles HERE
- Join Ellie’s online Crafty cooking classes HERE
- Purchase Ellie Krieger’s book: Whole In One: on Amazon HERE
- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
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