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Red Meat Your Baby Can Safely Eat

15 min • 8 november 2021

#177: Red meat vs. white meat: what’s the difference when it comes to feeding your baby? In this episode we’re looking at some ideal cuts of red meat for baby-led weaning. From classification to nutrition and fat content, this episode explores your best bets when it comes to red meat and feeding babies.

Listen to this episode to learn:

How red meat and white meat differ because of the amount of myoglobin, a protein in blood that carries oxygen to the cells of the body
Red meats include livestock: beef, lamb, pork and veal. I’m covering my favorite cuts of each for BLW including:
Beef: brisket, chuck roast, beef style country ribs and ground beef
Lamb: leg of lamb (boneless or bone-in), shank and ground lamb
Pork: pork butt (aka Boston butt), pork shoulder, pork country style ribs and ground pork
Why pork sometimes gets called “the other white meat” but it’s technically red meat from a classification standpoint

Shownotes for this episode can be found here:

https://www.babyledweaning.co/podcast/177

Links from This Episode:

Pork Board “Pork: The Other White Meat” campaign overview
Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners

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Red Meat Your Baby Can Safely Eat

Listen to this episode to learn:

Shownotes for this episode can be found here:

Links from This Episode:

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