Baby-Led Weaning with Katie Ferraro
Sauces, Dippers & Toppers for Making BLW Foods Safe with @babyledfeeding Aileen Cox Blundell
#134 - Dry meats and breads can be a choking hazard...but adding sauces, dippers and toppers is an easy way to make these foods safer for baby-led weaning. I’m joined by Aileen Cox Blundell of @babyledfeeding who is sharing some super sauce ideas for BLW.
The commercial sauces you buy at the store also tend to be too high in sodium for babies to eat, so Aileen is dishing on making dips and homemade sauces that are affordable, easy to put together and that you can freeze for future use.
Be sure to check out the shownotes page for this episode to grab 2 of Aileen’s BLW sauce recipes: her Easy-Peasy Basil & Spinach Pesto and The Best Ever Curry-in-a-Hurry recipe. I’m also sharing a free download with additional recipes for BLW friendly sauces and dippers and toppers that will have your baby safely swallowing in no time!
Listen to this episode to learn:
- What kind of sauces babies can eat and how to make low salt sauces for baby-led weaning
- Ideas for sauce to go on top of fish...which can be dry and flaky and present a choking hazard if not sauced up the right way!
- How freezing even small amounts of sauces can help with busy days for meal prep and which of Aileen’s sauces free best
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/134
Links from This Episode:
- The Jamie Oliver TED Talk “Teach Every Child About Food” with over 10 million views that originally inspired Aileen to start her Baby-Led Feeding business
- Check out Aileen’s 2 BLW cookbooks on Amazon:
- The Baby-Led Feeding Cookbook is here
- The Baby-Friendly Family Cookbook is here
- Follow Aileen Cox Blundell on IG @babyledfeeding
- Follow Aileen Cox Blundell on Facebook HERE
- Aileen’s brand new website babyledfeeding.com is linked HERE
- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
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En liten tjänst av I'm With Friends. Finns även på engelska.