Sesame: How to Introduce Your Baby to this Potentially Allergenic Food

#43: Sesame is now officially recognized as a top allergenic food—but is it safe for your baby? In this episode, you’ll learn how to safely introduce sesame using baby-led weaning. From the rise in sesame allergies to simple and safe ways to serve tahini or black sesame powder, I’m sharing everything you need to confidently introduce this important food.

Listen to this episode to learn:

1. What sesame allergy is and how common it is in babies around the world

2. Why sesame seeds and crunchy sesame snacks aren’t ideal for early eaters

3. How to safely introduce your baby to sesame to help lower the risk of sesame allergy down the road Shownotes for this episode can be found here:

⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/43

Links from this episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠⁠⁠⁠ 

• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠ Other episodes related to this topic:

• Episode 58 - What do I do if My Baby Has an Allergic Reaction? with Ron Sunog, MD

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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠.

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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠.

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Be sure to follow ⁠⁠⁠⁠⁠⁠@babyledweanteam⁠⁠⁠⁠⁠⁠ on Instagram and our ⁠⁠⁠⁠⁠⁠Baby-Led Weaning YouTube channel⁠⁠⁠⁠⁠⁠ for more information about helping your baby transition to solid foods safely.

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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠⁠⁠⁠⁠⁠Click here to leave a review on Apple podcasts⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠rate this show on Spotify podcasts⁠⁠⁠⁠⁠⁠ and thanks for being a part of this amazing and supportive baby-led weaning community!

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