#178: What is white meat and is it safe for babies to eat? In this episode we are exploring various types of white meat: poultry and fish, including ideal cuts and preparation methods of each that are safest for baby-led weaning.
Listen to this episode to learn:
- How red meat and white meat differ because of the amount of myoglobin, a protein in blood that carries oxygen to the cells of the body
- White meats include poultry and fish, and a few tips about selecting each for BLW:
- Poultry:
- Dark meat from chicken and turkey wings, legs and thighs has more fat which equates to more moisture and helps reduce choking risk
- Whie meat from chicken and turkey breast is lean and lacks fat, which lends to a more dry outcome and this can increase choking risk
- Fish:
- Fatty fish: salmon, mackerel, anchovy, tuna, herring among others have higher fat content (ideal for babies) and essential omega-3 fatty acids
- Flaky white fish: cod, tilapia, pollock, grouper, halibut - these are more lean and lack fat but you can add oil or butter to make easier for baby to safely swallow
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/178
Links from This Episode:
- Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
- Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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