How To Show Up For Others & Yourself During Difficult Times w/ Pepe Bandit & Folk Punk Dad #6

Pepe is trying to show up for people in his life that are currently facing challenging times. Him and Folk Punk Dad discuss what this means and how you can actually do it. Then they talk about how showing up for yourself is just as important. Thoughts on swamps, compassion, resentment & snitching are also shared.

Support the podcast to get extras & goods:

• patreon.com/BackontheGrind

HIGHLIGHTS:

• Showing up for friends/family when it's difficult
• Facing uncomfortable feelings
• Self-care & self-love
• Finding solace in the swamplands
• Having compassion for someone who has caused harm
• Managing resentment
• Pepe's lack of resentment for the folks who snitched & sent him to prison

Support the podcast:

• patreon.com/BackontheGrind

Check out Pepe's video by the swamp where he talked about getting ready to go to prison:

• facebook.com/diybanditsfurever/posts/an-update-about-my-situationkeep-an-eye-out-for-johnny-hobo-and-wdu-vinyls-a-pat/907986072892779/

Chill out to Pepe's rocksteady playlist on Spotify:

• open.spotify.com/playlist/1og9SP4Leh9a8mbcEqDI0c?si=2NO7OD5xS--UX9vrDujxMA&nd=1

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

• backonthegrindrecords.bandcamp.com/music

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• [email protected]
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

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