Listener Q&A - Getting Unstuck From Procrastination & more w/ Pepe Bandit & Folk Punk Dad #13

A listener asks how we deal with procrastination & another asks about our interests outside of this podcast/music. We also talk about the feeling of not having enough time in your life & offer a new perspective that has been useful for us.

If you have any questions or comments for us please reach out through the email below. We'd love to hear from you!

Support the podcast:

• patreon.com/BackontheGrind

HIGHLIGHTS:

• Wherever you have self doubt is where you procrastinate
• Procrastination is not a part of who you are...it's simply a habit you learned
• the procrastination loop explained
• Procrastination as an act of compassion
• Being a sprinter (not a procrastinator)
• Tools and hacks for for overcoming procrastination in the moment
• Another corny acronym for F.E.A.R.
• Getting to the root of your procrastination
• Thoughts on not having enough time
• Pepe's Rocksteady playlist
• song played: Hell Of An Adventure by Adventure Adventure

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

• backonthegrindrecords.bandcamp.com/music

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• [email protected]
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

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